Climbing back from a trip abroad
Defeated the Whoop with a 100% sleep score! Finally
Took me the following:
Consistent sleep schedule for 6 days in a row
~18k steps per day on average w/ lots of ...
That’s why I don’t love the Whoop. It basically shames you into removing all social or “enjoyable” activity.
While we shouldn’t be doing those activities every night, I think the Whoop now makes it easier to decline friends or otherwise enjoyable activities to preserve a number on a screen.
While we shouldn’t be doing those activities every night, I think the Whoop now makes it easier to decline friends or otherwise enjoyable activities to preserve a number on a screen.
1❤1
