Also the translation is as best as a clanker can do. So don’t expect much. I see it as better than nothing. That’s it.

if my arabic was better i'd go through and try to simplify things but there's so much technical jargon in engish i'm still learning in my own language 😭 this is good though cause i have a bunch of relatives that may find this helpful. if we throw more clankers at it we could get a decent version...

More tech than nutrition, focus on whole foods like meat and organs for optimal health