the context: i quit coffee and have instead been drinking 3 raw eggs with salt in the morning (crack em in a glass and just stir it for a bit)
i eat beef with more glasses of eggs throughout the day....
Steak and eggs is good for weightloss. Not a sustainable diet long term.
The fat from the egg yoke is why you feel more energised, fat is better for more sustained exercise while sugars are better for more intense exercise, so if youre not doing a lot of cardio fat is typically better for energy, quitting coffee is why your sleep and focus improved.
The fat from the egg yoke is why you feel more energised, fat is better for more sustained exercise while sugars are better for more intense exercise, so if youre not doing a lot of cardio fat is typically better for energy, quitting coffee is why your sleep and focus improved.
1
