Sprinting Tips. ๐โโก๏ธ๐โโก๏ธ๐โโก๏ธ
* Establish the routine first. Get the gear, the shoes, the time and place down.
* Form before speed. Just like with lifting, it's worth movin...
I do short sprints in the yard. Slight uphill incline. Nice grass. Barefoot too.