Ken Berry, MD
· 46w
Truthfully tell me which you are currently eating:
1. Carnivore
2. Ketovore
3. Keto
4. Low-carb
5, Vegan
6. Vegetarian
7. I'm an idiot and don't think about food*
*If you're not thinking about your ...
Carnivore + some supplementary fermented dairy (kefir/blue cheese) + coffee. Lots of butter and sometimes eggs. Heavy cream once a week perhaps.
No sugar, no grains, no alcohol. Weight liftning five days a week + cardio on sundays. 18 hour fast each day.
Never felt better. Never looked better.
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