Damus
Ken Berry, MD · 46w
Truthfully tell me which you are currently eating: 1. Carnivore 2. Ketovore 3. Keto 4. Low-carb 5, Vegan 6. Vegetarian 7. I'm an idiot and don't think about food* *If you're not thinking about your ...
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Carnivore + some supplementary fermented dairy (kefir/blue cheese) + coffee. Lots of butter and sometimes eggs. Heavy cream once a week perhaps.

No sugar, no grains, no alcohol. Weight liftning five days a week + cardio on sundays. 18 hour fast each day.

Never felt better. Never looked better.
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