Any commited daily movement is 100% better than nothing.
Start with something manageable that you'll stick with and keep records.
Add a little each week.
There's no rush. Just make it a daily c...
Body weight squats Are heavenly for making you feel great.
My pointers would be make sure you have good mobility.
Go into a deep squat and stay there for a 7 count, then up. Do a few, then add some more.
My pointers would be make sure you have good mobility.
Go into a deep squat and stay there for a 7 count, then up. Do a few, then add some more.
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