Ok for #squatpushrepeat what are the parameters here?
Do we just do what works for our current level of weakness?
Like I'm pretty sure I cannot do a pushups so maybe I'll be starting with tricep di...
Any commited daily movement is 100% better than nothing.
Start with something manageable that you'll stick with and keep records.
Add a little each week.
There's no rush. Just make it a daily chore. Like walking your dog.
🌻
Start with something manageable that you'll stick with and keep records.
Add a little each week.
There's no rush. Just make it a daily chore. Like walking your dog.
🌻
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