My buddies were fucking around on the golf course yesterday (and I didn't get the memo). The guy driving my cart took a hard left at full speed, while I took a hard right.
Is it just me or does the g...
We forget how to fall.
Also braking strength is a different skill than accelerating strength. A breakfall is braking strength. Most of adult life and most forms of training focus on accelerating strength.
Jumping into my truck bed was fine but I noticed I couldn't just jump down any more. BJJ and ballistic strength training like clubs and kettlebells made it so I can jump down again.
Also braking strength is a different skill than accelerating strength. A breakfall is braking strength. Most of adult life and most forms of training focus on accelerating strength.
Jumping into my truck bed was fine but I noticed I couldn't just jump down any more. BJJ and ballistic strength training like clubs and kettlebells made it so I can jump down again.
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