I wouldn't call myself an expert. Like you Dan, I walked for a while and then I felt like I was speed walking, and eventually I wanted to run. I just ran until I my heart rate was about 155 and then stopped and walked for a bit until it was under 120 and then ran again, rinse and repeat. I did this ...

just as everyone its a habit thatyou will develop over the years, find a side kick for motivation or join a running club. If you around Brisbane you can find many and some park runs are fun way to get going for long time. Once you are on the wheels train will not stop. You may find some on meetup ap...