That’s why I don’t love the Whoop. It basically shames you into removing all social or “enjoyable” activity.
While we shouldn’t be doing those activities every night, I think the Whoop now ...
Great point
But I think early dinners are great and you can still gather with friends at 5 or 6 and abstain from alcohol or dessert and still be asleep by 10
But I think early dinners are great and you can still gather with friends at 5 or 6 and abstain from alcohol or dessert and still be asleep by 10
❤️1