Do you have experience quitting caffeine? How long did it take to get back to baseline?
I've been without caffeine for 2 weeks. Mood and motivation are not back yet.
Wanted to sleep better and have ...
Things should be getting easier now that it's been 2 weeks. 🥳
Tulsi herbal tea is an adoptogen and will help relax your nervous system and improve response to stress over time. Try a cup at night before bed to improve sleep.
For more energy, try eating an orange in the morning... Do some yoga --- inversions (handstand against the wall) and back bends are energizing .
If you were experiencing digestive issues, drinking aloe vera juice (no sugar added) in the morning can help to restore balance in the GI tract.
Alternate nostril breathing (nadi shodana) can also help with resetting the nervous system and digestion. 🙏✨
Tulsi herbal tea is an adoptogen and will help relax your nervous system and improve response to stress over time. Try a cup at night before bed to improve sleep.
For more energy, try eating an orange in the morning... Do some yoga --- inversions (handstand against the wall) and back bends are energizing .
If you were experiencing digestive issues, drinking aloe vera juice (no sugar added) in the morning can help to restore balance in the GI tract.
Alternate nostril breathing (nadi shodana) can also help with resetting the nervous system and digestion. 🙏✨
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