GM Nostr, happy Saturday.
Post your reps/steps/or movement for August 15th in the comments below or tag us.
Always a good day to move #day15
I woke up late so I only did part of my workout:
1 weighted carry around my apartment
8 kettlebell swings
8 kettlebell cleans
8 kettlebell halos
30 sec horse stance with handbag curls to failure
8 walkouts
1min deep squat rest between sets
No massages because I took the day off
1 weighted carry around my apartment
8 kettlebell swings
8 kettlebell cleans
8 kettlebell halos
30 sec horse stance with handbag curls to failure
8 walkouts
1min deep squat rest between sets
No massages because I took the day off