there is zero for alchohol in a calorie deficit if you want to hit protein targets. drinking doesn’t make sense at all if you want to lose weight.
maintaining this is hard but i notice when i stop ...
All depends on the type of alcohol. Distilled spirits won’t affect weight loss (other than leading to bad eating decisions). Beer and wine on the other hand, those will add weight. Weight loss is about eliminating sugars and carbs. Distilled spirits do not have either. Do not count calories.
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