experimenting with a 1600 kcal per day deficit cut from 2800kcal maintenance…
pickles are a gift from the gods snack between meals. also strawberries.
https://i.nostr.build/Kdqh1mB4OYKQ9AHO.jpg
I've never been on a diet. Just don't eat like a pig.
For example for lunch you should eat 1 slice of pizza not 4. Most people seem to eat 3 or 4 slices of pizza during lunch.
For example for lunch you should eat 1 slice of pizza not 4. Most people seem to eat 3 or 4 slices of pizza during lunch.