Honestly some of the most actionable and useful advice I've gotten online over the past year is nostr:npub1dvufvl73s0xdz8d75dgcyjvl0wrmczczvr0ef88g5x8uehmr4fus0j0pwx saying to go in the sun and walk ...
Idk who Steven is but I’ve realized recently that sun exposure is critical to mental and physical health. Has me looking to move below the 36th parallel so I can get year round sunlight. Onward.
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