The only weight loss thing that has ever worked for me is OMAD. In the past couple weeks I've been doing 10k daily walks with one meal a day (9oz steak) and I've already lost 8 lbs.
Turns out less ca...
That seems extreme and you might lose muscle mass. Have you tried eating more fat (60-70% calories from fat). I’m 150lbs and need 1.5 - 2lbs of fatty red meat per day. This also raises cholesterol which in turn raises testosterone, increasing muscle mass and incinerating body fat.