The last few years I’ve gradually exercised less and consumed more calories.
I’m also in my mid-40s now so that youthful metabolism ain’t so much anymore.
So last week I got out my food scal...
Love it. Dogs get us outside!
You reminded me: When scaling down on intake, I’ve enjoyed a big glass of water before any meal that would be “lighter” to help feel full when done.
You reminded me: When scaling down on intake, I’ve enjoyed a big glass of water before any meal that would be “lighter” to help feel full when done.
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