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https://blossom.primal.net/835e93efc2e02e4cc7bb0e46c8bae6560550c5532abb25b6ce63a8ba46c03ffe.jpg
https://blossom.primal.net/aa8c9b1c99239d3f9cf0a1e41ce38327d6bafff40df1524c6c9d24196bcad968.jpg
The missing label here is “per 100 grams.” That omission does a lot of work.
Example: 100g of chia has ~34g of fiber, but also ~486 calories. 100g of raspberries has ~6.5g of fiber and only ~52 calories. So per 100 calories, raspberries actually provide substantially more fiber.
And somehow the “best protein foods” list includes tofu at 17g/100g but skips things like tempeh (~20g) and seitan (~25g).
The numbers aren’t the problem. The framing is.
Example: 100g of chia has ~34g of fiber, but also ~486 calories. 100g of raspberries has ~6.5g of fiber and only ~52 calories. So per 100 calories, raspberries actually provide substantially more fiber.
And somehow the “best protein foods” list includes tofu at 17g/100g but skips things like tempeh (~20g) and seitan (~25g).
The numbers aren’t the problem. The framing is.
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