ᚠᚱᛁᚦᚱ on nostr

Recent Notes

Gm Nostr Competed on the weekend and fucking did it!! Broke a 4.5 year 1298 day long deadlift PR drought Pulled 277.5kg / 611lbs for my final pull. RELIEF https://blossom.primal.net/bdb8f691a355d74c...

ᚠᚱᛁᚦᚱ @ᚠᚱᛁᚦᚱ 1765526986

So smooth and easy. Next year you may hit 300 kg soon. Congratulations. 💪🏻🏆

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axmls · 9w

Thanks mate. I’ll be eating up for the first half of the year, so I think 290 is definitely realistic in the near future at the least

axmls · 11w

Nice bro. With legs like that it won’t be long, you’re built for a good squat

ᚠᚱᛁᚦᚱ @ᚠᚱᛁᚦᚱ 1764815208

Thx bro. But my sleep schedule in this time pretty terrible from life and job stress. still have to fix that before it hindle progress and my body alot more.

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axmls · 11w

For sure, externals matter a lot

ᚠᚱᛁᚦᚱ

@ᚠᚱᛁᚦᚱ 1764605112

Training Vlog. 926027

Road to Squat 180 Kg. &
Bench press 130 Kg.

Block6 W1
Squat
Top set 130 kg 1×3 RPE 7
Back off 90 Kg 3×3 RPE 6

Bench press
Top set 95 kg 1×3 RPE 7
Back off 75 Kg 3×3 RPE 6

เริ่มโปรแกรมเป็น Block ที่ 6 แล้ว ท่าผลักแทบไม่ขยับเลยแต่ท่าเสริมพัฒนาแบบก้าวกระโดด 😂🤣 ดูทรงแล้วเป้าหมายน่าจะสำเร็จตอน BTC Block ที่ 1000000
#saimstr. #gym

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axmls · 11w

Nice bro. With legs like that it won’t be long, you’re built for a good squat