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Relays (3)
- wss://nostr.mom/ – read & write
- wss://nos.lol/ – read & write
- wss://nostr.bitcoiner.social/ – read & write
Recent Notes
First time I've watched TV in months and fuck it's enraging.
The way the mainstream media gaslight and lie to us.
The way they are trying to justify genocide because our taxes fund it
The way the mainstream media gaslight and lie to us.
The way they are trying to justify genocide because our taxes fund it
If it's possible, remove yourself from the room. The bird's fear will push it to act irrationally. The crutch was a good idea. Is there an alternative route to the outdoors, like a window or door tha...
I caught the bird and released it outside, it could not find its way down
🤔 
Well, not necessarily carbs, but insulin. You can get an insulin boost by gorging on steak too. And I believe that periodically raised insulin is indeed healthy - if not for muscle growth, then for so...
That's not how insulin works at all.
Insulin is a hormone that your body uses to transfer glucose from your blood into your muscles for energy.
You get glucose (sugar) in your blood from eating foods that contain sugars or carbohydrates (which break down into sugars when you eat them)
Insulin response in normal healthy people depends on blood sugar levels.
Ketosis is the opposite effect that you get from not eating sugars for an extended period and your body burns fats and lipids instead of sugars for its primary energy source.
Insulin is a hormone that your body uses to transfer glucose from your blood into your muscles for energy.
You get glucose (sugar) in your blood from eating foods that contain sugars or carbohydrates (which break down into sugars when you eat them)
Insulin response in normal healthy people depends on blood sugar levels.
Ketosis is the opposite effect that you get from not eating sugars for an extended period and your body burns fats and lipids instead of sugars for its primary energy source.
1
Longer fasts -> Less fat mass -> More muscle mass 💪
Not exactly.
Really depends on what you are eating between fasts and what types of exercise you do.
If you just sit around not eating all day then break fast with sugary garbage and excess carbs you'll end up with less muscle and you may look like you've lost fat but chances are the fat has just moved to your organs instead of your muscles.
You gotta have an active lifestyle and eat healthy between fasts to lose fat without losing muscle.
And if you want bigger muscles you gotta eat more to sustain them.
Really depends on what you are eating between fasts and what types of exercise you do.
If you just sit around not eating all day then break fast with sugary garbage and excess carbs you'll end up with less muscle and you may look like you've lost fat but chances are the fat has just moved to your organs instead of your muscles.
You gotta have an active lifestyle and eat healthy between fasts to lose fat without losing muscle.
And if you want bigger muscles you gotta eat more to sustain them.
1