@LhasaSensei
We're all just dogs doing tricks for a treat.
Relays (4)
- wss://relay.damus.io – read & write
- wss://relay.primal.net – read & write
- wss://nos.lol – read & write
- wss://relay.nosflare.com – read & write
Recent Notes
Probably shouldn't have left it until I was over 40 to start running 🫣
First time trying interval training, warmed up with a 2.5 mile slow run at 11 min/mile pace and tried to keep my heart rate l...
Starting now is the next best thing. Keep it up!
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Watched some videos on YouTube to get some ideas on the best approach to running.
Although it's been exercise, what I've been doing could be considered Greyzone running - going out and running the s...
I follow the maffetone method. Its heart rate based. 80% slow runs, 20% I do speed days. Thats worked the best for me. I haven't had any significant running injuries in five years.
#RUNSTR #Running
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#Running #Runstr
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#runstr #asknostr @runstr
Anyone else having issues posting from runstr, on Android? After the update it's useably slow, and crashes wherever I try to post my run? This was one of my favorite nostr a...
Yeah, the dev is tracking. It still completes and posts for tracking, but crashes when I try to post it
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#Running #Runstr
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Join up!!!
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