@nostrich
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Novice question (learning about #Nostr ) -
If I wanted to create a simple blog using Nostr (as the base) what’s the best go to examples of this already done? (if any) & or the best go to tools to ...
I’m looking into this, too. So far I’ve used blogspot.io and habla.news. They seem pretty good. Just learning how to use them at the moment. Thrown up a few issues which I’m looking into.
Hi
#marktest
#marktest
Who else is hearing about an attempt for more lock-downs coming back this fall?
https://m.primal.net/HJaW.png
Yep. Infowars called it. They’ve been speaking to people inside tsa, corporations, putting logistics in place.
Why carbs last meal? I’ve heard a neurobiology undergrad talk about carbs being brain fuel that may prohibit maximum deep sleep potential
Oh I’m sorry, I don’t mean just before you sleep. Digestion slows right down when you sleep so should stop eating several hours before.
The reason is that you only have a single insulin response in a day. If you kick off that cycle earlier in the day then the carb cravings start running the show (hunger). If you don’t then you get more fat adapted and have a more stable, level energy through the morning/day, as well as a different relationship with hunger. The MCT in coconut oil is perfect for this.
Of course everyone is different so it’s whatever works for the individual I guess.
The reason is that you only have a single insulin response in a day. If you kick off that cycle earlier in the day then the carb cravings start running the show (hunger). If you don’t then you get more fat adapted and have a more stable, level energy through the morning/day, as well as a different relationship with hunger. The MCT in coconut oil is perfect for this.
Of course everyone is different so it’s whatever works for the individual I guess.
So I've been doing the 4 things that @AustinHerbert recommends and it’s kind of insane how well it works.
-10k steps per day
-Eat only whole Foods
-Eat in a strict 8 hour window
-3 workouts a week
...
Solid advice. I’d add two more:
- carbs only once a day in the very last meal or after workout.
- teaspoon of coconut oil in morning coffee or hot drinks for the MCTs. (Straight into the brain for energy).
- carbs only once a day in the very last meal or after workout.
- teaspoon of coconut oil in morning coffee or hot drinks for the MCTs. (Straight into the brain for energy).
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You are all Vishnu playing that you’re in this mess, which is part of the cosmic dance. So, if that’s the case, dig it! You see? I mean, get with it! Be that!”
Alan Watts
Alan Watts
If you somehow send the right bitcoiner or panel of bitcoiners on Rogan that vibes with him and makes him get it:
https://m.primal.net/HIMZ.jpg
I’d vote for Max Keiser on some kind of sedative which slowly wore off during the interview until the end where he’s jumping on the table in full satoshi channel holding joe in his arms like a baby.
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