@nostrich
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Recent Notes
i started fasting once a week for 20-24hr, and it has changed my body and mind for the better.
also, not eating anything after 5pm has drastically helped my sleep schedule.
Nice work disciplining yourself πͺ
I used to do weekly fasts because they feel amazing. But I stopped a while back, because it messed with my hormones (and I became estrogen dominant πΆβπ«οΈ).
Please be aware of your cycle, and that fasting like a guy doesn't always work for women π ...our hormones are persnickety. The book 'Fast Like A Girl' by Dr. Mindy Pelz is great, if you're curious. She also has a YouTube channel with basically the same info, broken into short videos.
I used to do weekly fasts because they feel amazing. But I stopped a while back, because it messed with my hormones (and I became estrogen dominant πΆβπ«οΈ).
Please be aware of your cycle, and that fasting like a guy doesn't always work for women π ...our hormones are persnickety. The book 'Fast Like A Girl' by Dr. Mindy Pelz is great, if you're curious. She also has a YouTube channel with basically the same info, broken into short videos.
1π€1
From the media and their page
Huh.
I couldn't find much of anything when I Googled it, apart from Bitcoin Magazine's tweet which was nearly identical to your note here, which is why I asked.
I couldn't find much of anything when I Googled it, apart from Bitcoin Magazine's tweet which was nearly identical to your note here, which is why I asked.
1π€1
This is my favorite βteaβ to make during the colder months. Itβs especially soothing when I feel a sickness coming on.
I call it βThe Spice.β
β
How to make 'The Spice'
Youβll need a medium-sized saucepan, a sieve, and measuring devices.
To the saucepan, add:
3.5c filtered water
1 lemon: squeeze through sieve and add everything but the seeds*
3 Tbsp fresh grated ginger root
2 Tbsp fresh grated turmeric root
1/4 tsp powdered cayenne pepper
1 pinch freshly ground black pepper
Place saucepan on stove, bring to a simmer on low. This should take 10~15min.
Strain through sieve and serve. Makes about two, 14oz servings.
#foodstr #healthstr #teastr
I call it βThe Spice.β
β
How to make 'The Spice'
Youβll need a medium-sized saucepan, a sieve, and measuring devices.
To the saucepan, add:
3.5c filtered water
1 lemon: squeeze through sieve and add everything but the seeds*
3 Tbsp fresh grated ginger root
2 Tbsp fresh grated turmeric root
1/4 tsp powdered cayenne pepper
1 pinch freshly ground black pepper
Place saucepan on stove, bring to a simmer on low. This should take 10~15min.
Strain through sieve and serve. Makes about two, 14oz servings.
#foodstr #healthstr #teastr
The perfect hard boiled egg isn't boiled at all, but steamed. For 22min, a long with 11 others, in a lidded pot.
#foodstr
#foodstr
11π1π€1
Damn near impossible to pause this book. Narrated by Andy Serkis (voice of Gollum/Smeagol)...π€
