@filipemtsilva
Qigong practitioner & instructor. Learning to live in balance between movement, energy, and the Algarve sunshine. 🧘♂️ Sharing the practice, one breath at a time.
No relay list published yet.
Recent Notes
It’s August 24th which means there’s only 29 days left of summer.
Post your reps/steps/movement in the comments or tag us #day24
Today was 60 minutes body work with trx
Post your steps/reps/movement in the comments or tag us for August 22nd.
Enjoy your weekend! #day22
Today was an hour of qigong at sunrise and two and a half hours of stand-up paddleboarding.
GM.
Post your reps/steps/movement below & enjoy day 3 of this “bull” market. #day21
nostr:nevent1qqs9utsc9dvs34ckchslz7n24z5xjl79dj3ydu25e5rcstmdnax0pzsjc58ay
Today's movement was one hour of TRX training and bike riding, 22.59 km.
Hello Nostr ☀️
nostr:nprofile1qqs0t8ftzrpxtac4u5d2xz687u80w2r6w6jdwmr554n27zuxufp0fugpzemhxue69uhkummnw3ezu6rfve5hx6pwdaexwqgjwaehxw309ac82unsd3jhqct89ejhxeqyqwj has agreed to double the bounty f...
Today was one hour massage with client and walking to the beach and coming back
Algarve? Absolutely beautiful place.. I missed it
Yes is Algarve. Marinha beach is the place. It’s amazing.
Gm, health is wealth.
Post your steps/reps/movement for August 18th below. #day18
Today I wake up at 05:50 am to do a private one hour session qigong with 2km walk to reach the spot. It was my movement today.
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post your steps/reps/movement for August 17th in the comments or tag us.
Got 3 minutes & 30 seconds? Try squats, pushups, or leg raises to this song below. #day17
https://youtu.be/koMp3ei4xJw
Today was one hour of legs work at the gymn. #day17
The wheel has spoken.
https://blossom.primal.net/ae9a8e8a04d3baa49f07d3db8c0020e1ba49c86247a78585e4f3fd887e3f547d.mov
I never win anything in my life in this kind of challenge. Gratitude 🙏
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Testing SimpleX Chat for private and professional communications. What's your experience with this tool?
#privacy #SimpleX #Nostr
#privacy #SimpleX #Nostr
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