Damus
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Recent Notes

albertahodl · 10w
Might have to switch to ‘One Last Breath’ 🎵
Holdilocks profile picture
Another good reason to stay off your phone at the gym:
The second you look down is when you’ll get hit with salty sweat in the eye!
& that IS what SHE said! 🎤
BTC-BACKPACKER · 11w
HEY 👋🏻 GOOD SEEING YOU 😁
beejay · 11w
Not needing any caffeine until about 2 1/2 to 3 hours after waking is a reason we call it a "coffee break", and people didn't drink it all day long back in the day.
Holdilocks profile picture
Give your body what it needs vs what you think you need or want!

It’s incredible how life changing prioritizing sleep is.
I’ve had a tough go with proper sleep for quite awhile and have been consuming caffeine energy teas and energy drinks like it’s my day job for far too long.
1.5 weeks ago I committed to proper sleep before midnight for starters 🤭 and no caffeine type drinks! What a difference in how I feel and also how I physically look.
11❤️3💙2💪2🌛1🤙1
Jeroen Ubbink · 11w
Great move. I have made many lifestyle improvements ove the last 5-6 years. Going to the gym routinely, optimizing my diet etc but none of them worked better than accepting i am a morning person, not a night person. I have been going to bed steadily around 22:00/22:30 and getting up between 6:00/6:3...
captjack 🏴‍☠️✨💜 · 11w
adequate #sleep
BTC_P2P · 13w
Yes it’s so cute watching her find them or looking in the spot later and seeing the food is gone 😂 https://image.nostr.build/99d998d51e8c4b3e7121bd0c77ee1fb3b555e69f01cbb8020cbea415beaab1ee.gif
BTC_P2P · 13w
Finding something special on your own is always more rewarding. I actually learned from a dog trainer that hiding little pieces of your dog’s food around the house where they can find them on their own is a great way to boost their confidence. It makes them feel like they’re doing something go...
Sat Nakamoto · 14w
That’s what she said
BTC_P2P · 14w
It was mondo lmao I wasn’t expecting it and it was hard to finish both. Got the job done tho
Maria2000 · 14w
gm☕😊
Luke · 14w
Good morning ☕️
phenixfalconer · 14w
Gm
BTC-BACKPACKER · 14w
nostr:nprofile1qqsdynkudn60s74fm9pwpuelj8kv5p97c66mxy8z63akt0lv2p5kd4cpp4mhxue69uhkummn9ekx7mqpr3mhxue69uhkummnw3ezuctswqh8yatwdahxvmr40qhxjmc6dh5rp POSTED A NEW VIDEO
BTC-FANNYPACKER · 14w
Thanks it was super fun and very delicious wish I could share if only there was a teleprompter machine hmmmmm….