Another good reason to stay off your phone at the gym:
The second you look down is when you’ll get hit with salty sweat in the eye!
& that IS what SHE said! 🎤

Give your body what it needs vs what you think you need or want!

It’s incredible how life changing prioritizing sleep is.
I’ve had a tough go with proper sleep for quite awhile and have been consuming caffeine energy teas and energy drinks like it’s my day job for far too long.
1.5 weeks ago I committed to proper sleep before midnight for starters 🤭 and no caffeine type drinks! What a difference in how I feel and also how I physically look.