huh?

Im on week 1 of trying this myself. Already sleeping better

You are too skinny Don’t do drugs & Eat something 😂

Yup, been on the light-water-magnetism road for a while now thanks to Jack Kruse. Blue light, or more generally, non-native EMFs messing with your sleep is even the least worrisome of all the harm it does. Glad more people are seeing "the light" on this. Because all my screens are persistently filte...

daylightcomputer.com is the tablet i mentioned and getchroma.co has the glasses and light i use - the latter I have a 10% discount code "bitcoinaudible"

Peak activity at 10pm ? Sound totally like me. Problem is until 9.30-10pm I have no time to do thing I want to, so of course I'm at peak when I do thing I enjoy the most. The very rate times I'm alone at home and not working on my fiat job, I can do shitload of stuff I like in a day. But normal day ...

these simple tricks have done so much healing for the many lovely folks i’ve worked with over the years. how sweet it is, that the first principles of health are so damn easy. 😌

Same here, definitely a night owl 🦉

I use red lights throughout the house after 8:30 p.m. and wear the glasses. The difference is phenomenal in sleep. Also have you noticed how much your pupils dilate wearing the glasses? It's very relaxing for the brain

Helpful info - thanks Guy. Curious about your thoughts on Dr. Jack Kruse. On one hand, his work on circadian biology makes a lot of sense. On the other hand, he’s pretty overweight so I’m not sure how much I trust his health advice. Where do you stand on this?

Started using orange/red glasses at night. After a month I could quit my normal prescription glasses for screenwork 😳 Amazing!

I drank 10 beers got to sleep at 3am woke up at 7:30am, do not feel tired just a little headache. Btw. I use the noblue flickrfree lightbulbs and like them!

at this point my wife and I will try literally any holistic health trend. red light, sunlight, seed oils, tallow, organ meat, Wim hof, microplastics, wireful headphones, etc, etc. just tell us mainstream medicine disapproves and we are good to go 👍

Yes dude, the blue light is messing with everyone's sleep cycles. I need to get back on to my blue blockers. 🫂🤙

#QuantumBiology and #CircadianBiology

I like E-ink readers at night

Another testimony for those pushing it off. Thank you.

This sounds like a paid promotion to me. I think only the first step (getting light exposure in the morning) has any real effect.

So you are saying you lost your peak productivity/ideas time?