Fan of Banyas in NY area, most have cold plunge tub. Check out Marlboro Banya in NJ. I like Dr. Rhonda Patrick on sauna. https://www.foundmyfitness.com/topics/sauna Also check out Limitless with Chris Hemsworth. Fun watch.

Wow happy to hear that. Im norwegian and take the cold shower every morning. Always makes me wake up, and most of the time brings a good mood and laughter aswell.

I take hot showers, it's like a cold plunge but the opposite

Been doing it for a year and a half, with 10 min breathing exercises before the plunge. Has improved my life significantly

Every morning through the medium of surfing in the Atlantic. Can highly recommend 🤙

Cold plunges- the sending of BTC to a hardware wallet without confirming the outbound address.

Went down the rabbit hole as well—apparently, science doesn't support any of the claimed benefits of cold plunges. They could be damaging, potentially causing increased stress on the nervous system due to the drastic cold temperatures...

Yes my wife and I enjoy these in the cold season. Refer to the book "Outlive" for a review of sauna research. If memory serves, a 20-min sauna at 165 F several times a week produces markedly improved longevity. But as you know, grip strength is one of the best indicators of longevity. The book lists...