Climbing back from a trip abroad

Defeated the Whoop with a 100% sleep score! Finally

Took me the following:

Consistent sleep schedule for 6 days in a row

~18k steps per day on average w/ lots of exercise (runs, walks, lifting, surfing)

No alcohol or dessert, minimal sugar during day, no food after 730pm

No caffeine after 1pm

Red screen on phone after 830pm

Read non-screen or crossword puzzle in bed until drowsy

Magnesium glycinate before bed

In bed by 945pm, up at 615am

What sleep score means: a bunch of stuff, but basically very low resting heart rate and high HRV (for me)

Feeling incredible

Is it sustainable? I travel a lot and occasionally like to enjoy alcohol with special dinners now so, no

But a good goal

Incredible what alcohol and night-time sugar do to my sleep and related metrics. They drop like a rock 😂