There are many methods/techniques. Perhaps you have not yet found one that works for you.

nostr:nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqghcetnluhryhynhuyj8s2pazldjm27wl40nu6dfeskvpv09twcnsesfpd7 nostr:nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqf2gkzz0lx0z7emr4t6ud9ch404utdp9sv7j2z26nqxjzmvxzd7rq7all5q Do a walking meditation, it's the European version

Here's a simple, effective technique i enjoy. Begin with 10 minutes and gradually extend as you become more adept. No special asana nor pranayama. Sit with eyes closed. On a chair, floor, whatever. Tirn head to right, breath in through nose filling lungs. Then breath out through mouth. Turn head to ...

Meditation should not generally feel like it’s benefiting you in a near term sense (especially at first, similar to physical exercise when you’re out of shape).. and if you’re looking for some benefit, you won’t last long enough for it to start making a difference, or at best you won’t be ...

Then you just might not doing it right and/or are not consistent enough 🤷‍♂️