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If you showed 100 Americans a picture of a steak vs a picture of a seed oil-laden protein bar, I’m guessing that at least 80% would choose the protein bar as the healthy option.

Similarly, fried eggs vs a granola bar.

Pseudo-nutrition marketing is extremely powerful and misleading.

We’ve been seriously duped… much to our own detriment.

Discuss.

62❤️62🤙5❤️2🎯1👍1💯1

Real protein is best but imo there are some decent protein powders out there that can help you with protein goals. Or you can just slam Greek yogurts

SatoshiSan · 31w

Eat 🍖 Skip the 💩

Purp1eOne · 31w

thats what has been indoctrinated into their heads, just like being a vegetarian. Most I see basically eat shit food and just avoid meat ..... really healthy

Hodl Onward 🔑 · 31w

I eat bacon and eggs fried in the bacon fat for breakfast. I have chicken or fish and vegetables for lunch. I have something like that for dinner. I am healthy. The food pyramid nonsense says I'm not.

Jacob (Organix Farms) · 31w

Growing your own food and ingesting beneficial microbes to colonize your gut biome is the secret key to health. When it’s full of carb hungry microbes due to eating fake food is when health declines. I’ve tested on myself and feel 100% better when eating “real” food. Anything ultra processe...

Jonathan Melton · 30w

You’re right.