That’s right. And one can’t separate “mental health” from physical health Add to that 7-8 hours of sleep, adequate exercise, sunshine, fresh air, purpose, and relationships and you have a solid foundation for a healthy life

Interesting. Do you think the people who are measurably healthiest follow this diet or does this just feel good to you? I'd be curious to understand what facts you bring to the table when making a claim like this, especially being a medical doctor...

How did you know my diet, Doc. 😁🙏🏽

If I couldn't eat fruits and vegetables in my regular diet id kill myself

Find it impossible to say at this point what diet to follow. There are studies pro and contra everything

And coffee too ?

I posted a note yesterday or the day before asking who on Nostr thinks Dr. Jack Kruse is right or on the right track with all his Light and Health stuff. No replies. What think Ye, Dr. Ross?